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Health is Your First Wealth! |
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Business productivity depends on your staff. A healthy staff has less sick days, better work patterns and more productivity. Learning what foods to eat at work and home translates to a happier, satisfied staff. Eating for energy on the job will have your staff working more efficiently and increase the bottom line. For busy employees, when they learn how to get the most out of the least amount of exercise, they are more apt to do it. A better self image leads to improved self esteem, communication, team work, increased work flow, less burn out and the bottom line is simply, better business.
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Eat up, No One Likes a Skinny Santa |
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Our thought patterns drive our behavioral patterns. Many of us eat for reasons other than hunger. Learn how to change the way you think about food. Never diet again!! Learn behavioral modification techniques that can be used for a lifetime of thinness. |
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Some people are "carbohydrate resistant" and gain weight very easily from even moderate carb intake. Learn if you are carbohydrate resistant, and how to make your diet work for you, not against you. I introduce you to the 'Atkins Diet' way of eating... with a twist.
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Exercise is great for us, it relaxes us and is good for the body in every way...so why don't we do it?! I provide guidelines on how to get the most from doing the least (amount of exercise). I teach you how to get from fat to lean. |
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Do you begin a diet and exercise program and get bored and give up? Learn the psychological techniques that can increase your level of motivation and put them into action, permanently. |
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My Lectures
