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The Spirit of Saratoga

Marcie was the cover story of The Spirit of Saratoga. Read the Article...

Marcie Fraser on the cover of The Spirit of Saratoga Magazine

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Home arrow Healthy Matters arrow Help I Have Cellulite!

Help I Have Cellulite!
Can I Prevent if from getting worse? I see advertisements for creams, do they work?

The hard truth is that most women will develop cellulite; the dimpling of skin found on the thighs and buttocks. Cellulite appears when fat cells bulge up against the top layers of your skin while certain fibrous bands pull down, hence the cottage cheese affect. Can you prevent it? How are your genes? If your mom has it, chances are, so will you. Cellulite gets worse as you age. As we get older, our muscle mass weakens and our tissue loses strength which causes more cellulite. Another culprit? Gain weight and you’ll find more lumps and bumps. So how do you fight cellulite? Save your money. Cellulite Creams have yet to have any permanent impact on cellulite. Need to get into a dress? The creams may help a bit for a day, but not for the long haul. Your best bet; reduce the fat in your diet and step up the cardio to burn off the fat. Increasing your muscle tone will help hold the extra weight up without buckling. AND before you sign up for lipo-suction, experts say, it doesn’t treat cellulite!


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Speaking Clients

Marcie has had the honor of working with countless national and international corporations, organizations and agencies, as a Keynote Speaker and Seminar Presenter, including:

  • General Electric
  • Schenectady International
  • MVP
  • SUNY Oswego
  • SUNY Albany
  • Empire State College
  • Novelis Aluminum
  • New York State DOT
  • National Society of Plastic Surgeons
  • Oswego Health Community Hospital 
  • WeightWatchers(tm)
  • NYS United Teachers Union
  • New York State EAP
  • Rural Health Network, Oswego
  • Glenville Police Department
  • Schenectady Police Department
  • Cohoes Fire Fighters
  • Glenville Police Department
  • Oswego High School
  • Pashley Elementary School
  • EWomens Network
  • Franklin Community Cente
  • Oswego YMCA
  • New York Chamber of Commerce
  • Glens Falls Chamber of Commerce
  • Lake George Chamber of Commerce
  • Community Care Physicians
  • Girlfriends Getaway in Bolton Landing at Sagamore Resort
  • The Great Northeast Women's Expo
  • Association of Government Accountants
  • Broadalbin Perth Central School Superintendents Conference
  • The Jockey Club
  • NYS OTDA
  • Coaching and Training, Inc (Brain Injury Group)
  • NYS EAP
  • Leukemia & Lymphoma Society...

If you would like to hire Marcie for a seminar at your business or as a Keynote Speaker, complete the Online Request Form.

"Marcie has helped me a lot in just 1 hour. What an inspiration! Very Informative! Great! "

Rachel Zanchelli
(Motivation In Motion)

Marcie Fraser
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